3 Anti-inflammatory recipes
Brandon Godsey has launched a new food blog specializing in anti-inflammatory recipes: MySimpleChanges.com. Anti-inflammatory recipes benefit health, bring relief to those with symptoms from autoimmune deficiencies and Crohn’s among other ailments. Anti-inflammatory diets are great for losing weight, cleansing, and cancers too.
Cauliflower Fried Rice
Ingredients:
2 cups Cauliflower, chopped down to rice size
2 tsp Ghee
2 cloves Garlic, minced
1 small Onion, diced
1 Tsp Ginger, minced
10-12 raw Cashews
½ Green beans, snapped raw
½ cup Cabbage
½ cup Broccoli Florets, small
½ cup Bean Sprouts
½ cup Pineapple
1 Egg White
¼ cup Coconut Aminos
½ Lime, juiced
¼ cup Scallions, chopped
⅓ Avocado (Optional. but recommended for nutrition)
Instructions:
Heat ghee on medium in a large pan (careful to avoid smoking ghee, if it smokes simply remove it for 30 seconds and place back on burner)
Add garlic, onion, ginger and saute for 1 minute
Add cashews, green beans, cabbage, broccoli, bean sprouts and pineapple
Continuously mixing as you fry
Push ingredients to outer edges of pan
Add egg white to cook on it’s own as the ingredients continue to cook on edge of pan
Push cooked egg white to side with other ingredients
Add cauliflower and mix all ingredients together
Add coconut aminos, lime juice and continue to mix together for 3-5 minutes
Bowl and top with scallions.
Raw Vegan Chocolate Chip Banana Cookie Sandwich
Ingredients:
1 cup Walnuts
1 cup Cashews, soaked for 30 minutes prior
1 tbsp Maple Syrup
1 tbsp Cinnamon
5-6 Dates, pitted (either amount works well, I always go for less sugar)
1 tsp Vanilla Extract
⅓ cup Organic Vegan Cacao Chips
½ Banana, sliced
Instructions:
Place dates and nuts in larger processor until small piece dough starts to form
Add maple syrup. cinnamon, vanilla and cacao chips
Mix on medium until dough completely forms
Place in bowl and put in the fridge for 20-30 minutes
Form to medium cookie shape
Place bananas in middle
And top with another formed cookie