Weighted blankets can relax many people… not to mention those with anxiety issues. Contrary to initial assumption, weighted blankets are not simply a standard blanket with extra weight - they are much more. They are used to improve an array of well-being conditions as the soft pressure helps to relieve stress.

What Is A Weighted Blanket?
Weighted blankets should not be mistaken as a standard blanket with extra weight nor a duvet with a high tog value. They are designed with glass beads and plastic pellets for the extra weight which induces soft pressure. This promotes calmness, relieves stress to help promote better well-being.

Deep Pressure Simulation
Through the soft pressures, the hormones linked to stress and anxiety are relieved and ones that promote ones of calmness are made active. This type of therapy is referred to as Deep Pressure Simulation. It can be helpful for those who suffer from anxiety. The feeling of relaxing under a weighted blanket is one of receiving a giant, much-needed hug.

Feel The Benefits
The benefits of Deep Touch Pressure Simulation is the cornerstone of a weighted blanket.
Coinciding with the optimal warmth and comfort that weighted blankets provide, they can help you feel safe by offering a sense of security.

What To Look For In A Weighted Blanket?
Weighted blankets generally weigh 15-30 lbs. Your one should match roughly 10% of your body weight. Look for a weighted blanket designed with high-quality material. The interior of which should be made with glass beads and/or plastic pellets.

The views and opinions expressed on www.modernmississauga.com are those of the authors and do not necessarily reflect the official policy or position of Modern Mississauga Media.