For most people going on vacation equals more sleep, more food, and less physical activity. However, if you are a true fitness enthusiast, you probably do not want to stray too far from your everyday exercise routine, even on your trip. Luckily, there are many vacation spots all over the world that offer opportunities to work up a sweat (without even stepping into the gym) while taking in the sights. Since you probably don’t want to drag your exercise equipment with you, activities such as running, hiking or swimming might be ideal for you. Here are three travel spots that will help you satisfy your wanderlust and allow you to stay active on your vacation.

Dolomites, Italy

If hitting the pavement every morning is your sacred ritual, traveling to breathtaking Italian mountains will help you follow your daily running routine on your vacation. Not only will you be able to work up a sweat, but you will also enjoy amazing views of the landscape. Even if you are not an experienced runner, there are great trails for individuals who cannot cover much distance. If you have never been here before, buying a package tour might be a great idea. During the day you will be able to run from hut to hut through the magnificent Dolomites, while your guides will make sure that your luggage is transferred to your next destination. Whether you are an avid runner, a pasta lover or a travel enthusiast, this trip will satisfy all your needs.

Glacier National Park, Montana

With more than 700 miles of trails, forests, lakes, and mountains, Glacier National Park is one of the favorite destinations for hikers all over the world. You will be able to reconnect with nature, spend time in the fresh air, work your muscles and soak in fairytale-like sights and varied wildlife. If you are not an active hiker or you are traveling with kids, you can spend a part of your day hiking and the other part fishing or riding a bike. When it comes to accommodations, there are so many options, from sleeping in a tent underneath the stars to renting a room in a hotel or a motel. Since there aren’t many restaurants in Glacier National Park, make sure you plan your meals carefully, especially if you are traveling with your little ones.

Tulum, Mexico

In case you prefer to burn calories by swimming, Tulum is the place for you. While this destination is home to many amazing historical sites that will surely keep you occupied, there are plenty of opportunities for physical exercise. When taking a break from visiting Mayan ruins or getting in touch with the natural side of Tulum at the natural reserve Sian Ka'an Biosphere, you can get your heart pumping by swimming in the Tulum Caves, snorkeling in nearby cenotes or scuba diving at Playa Paraiso. There are a number of exciting things to do in the area, so getting bored won’t be an option.

Who says that traveling and staying fit don’t go hand in hand? As you can see, there are plenty of places around the world that have everything your heart desires so do the research and pack your bags, adventure is out there waiting for you!