There is no denying that 2020 has gotten off to an interesting and scary start. As over 96% of the population in the United States lingers in quarantine due to the COVID-19 health crisis, many are longing for a sense of normalcy. While it is hard to control the health of the country, you can take control of the health of your family. Using this time of quarantine to teach your children healthy ways to live is a great idea.

The lessons you teach them now will stay with them for a lifetime. Not only will getting your family healthy be fun, it is also a great way to fill the hours in the day. If you are looking for great tips on how to keep your family healthy in the age of coronavirus, consider the helpful tips below.

Be Mindful of EMF Radiation

Most families have a number of wireless devices they rely on daily. These devices can be things like your cell phone and or a tablet. While these devices help to keep you connected to the people around you, they can also emit EMF radiation. The effects of this type of radiation are still widely unknown, but there are ways you can protect your family from this radiation.

As more wireless service providers roll out 5G towers, you will be exposed to even more EMF radiation. This is why investing in products designed to mitigate this risk of this type of radiation is crucial. If you are looking for these types of products, be sure to visit emfharmony.com. This website has products designed to make cellphones, laptops and other mobile devices that require a wireless Internet connection safer.

Teach Your Family Why Routine Hand Washing is Important

Since the start of the COVID-19 pandemic, health professionals from around the world have touted the importance of handwashing. Washing the germs off of your hands is crucial when trying to avoid sickness. Giving your children a hands-on tutorial regarding how to properly wash hands is a good idea. Actually showing your children the right way to wash their hands can help to keep them healthy.

Most experts recommend washing your hands with soap and warm water for up to 30 seconds to remove harmful germs from them. With the knowledge of why and how to wash their hands, your child will be able to stay clean and germ-free when they return to school.

Feeding Your Family the Right Foods

In the age of coronavirus, finding ways to boost the body’s immune system is imperative. If you are currently looking for a way to boost your family’s immune system, you need to work on altering your existing diets. There are many foods that are designed to give your immune system the vitamins and minerals it needs to function properly. Delicious foods like broccoli, citrus fruits and shellfish are great immune-boosting options.

You also need to make sure your family is getting the right amount of sleep each night. Sleep issues can lead to your immune system taking a hit. This is why you need to stay on top of developments in the sleep patterns of your family members.

More Physical Activity is Essential

Are your children bored in quarantine? If so, you need to make sure this boredom doesn’t result in the development of unhealthy habits. Kids that sit on the couch playing Fortnite all day may start to have issues with their weight and energy levels. Rather than letting these issues get out of control, you need to address them before problems occur.

Getting your child out of the house and in the great outdoors is vital when trying to keep them healthy and happy. Going for a walk or tossing a ball around is a great way to infuse more physical activity into your child’s life. Over time, they will grow to love outside time. This love of the great outdoors can help them manage stress and anxiety later in life.

Starting Your Journey

Now that you know about the importance of keeping your family healthy, it is time to develop a plan of attack. Getting your kids on board with the healthy changes mentioned in this article may be challenging. Instead of giving up when you receive push-back, you need to persevere to reap the benefits that healthy living provides.