May is Mental Health Awareness month, making it the perfect time to try (or revisit) taking a purposeful break from technology. DIY Lifestyle Expert and mindful yoga instructor, Samantha Hoff, creator and founder of Pottery with a Purpose™, offers tips during a digital detox tips for those craving a bit of real, tangible connection with yourself and others.

Taking a purposeful break from technology is fast becoming one of the most popular self-care trends. You can try it as a one-time personal challenge (can we even make it one hour without touching a phone screen?) or as a regular mindful practice. Whatever your game plan, the hardest part is figuring out what to do with yourself when your eyes and fingers are yearning for a screen.

That’s why Hoff is dropping three of her best digital detox ideas to help ground your body and focus your mind on the present moment.  

• Pottery making. There’s so much we love about clay sculpting, from the tactile experience of feeling the clay in your hands, to the rejuvenating uplift of the creative process. Plus, it’s hard to grab or operate a phone screen when your hands are covered in clay… and if you’re hungry for some social time, don’t reach for a phone - sculpting is an ideal activity to do with friends!

• Letter writing. Okay, it sounds old fashioned - but who doesn’t love finding a personalized card among all the junk mail these days? It’s more meaningful than an email and one of the best substitutes for an in-person visit or phone call. Taking a moment to send someone you love a “thank you” or “thinking of you” makes them feel extra special.

• Yoga and Meditation. Taking the time to breath and gather your thoughts seems obvious but many of us do not take the time to actually do it. Taking a breath, and some mindful stretching can do a wonder on your mental stability.

• Nature walks. Taking a mind-body break doesn’t need to be any more difficult than stepping outside your front door. Mother Nature is an expert at providing a grounding experience for the senses. Take in the views, feel the sunshine on your skin, drink in the aromas. Want to score even more mental wellness benefits? Give a wave to fellow neighbours or hikers.