Mississauga boasts access to several community centres, parks and fitness facilities across the city and for a limited time, there’s a terrific incentive.

Until November 18th, pay for four small group training sessions and get a bonus session at no charge! Plus, there’s no membership required.

Cooler weather doesn’t mean less physical activity. Now is the perfect time to get motivated and focus on improving your health and with precarious financial times here, this is a smart way to stretch the value of you dollar.

Benefits to group training include:

• Learning correct exercise techniques from certified personal trainers

• Managing weight – lose, gain or maintain

• Improving muscle strength and tone

• Increasing stamina and endurance

• Improving flexibility and mobility

• Improving sport – specific performance

• Staying challenged and motivated with others

Small group training sessions allow for time to get active with friends and or family, the opportunity to meet new people and to spend time on your health and body. Mississauga has highly qualified, certified trainers ready to help you achieve your goals while having fun.

Click here to register!