6 benefits to having a home gym
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Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life.
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Modern Fitness: Strategies for maintaining heart health
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February is Heart Month - learn how to increase your heart health and prevent heart disease.
Read MoreTwo healthy, easy to make breakfast options
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Two more recipes for an easy to make smoothie and salad that taste great and are full of healthy ingredients.
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A healthy, easy to make, delicious smoothie & salad recipe
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Here are two recipes for an easy to make smoothie and salad that taste great and are full of healthy ingredients.
Read More#BellLetsTalk: Join the conversation about mental health
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Here's how you can participate in Bell Let’s Talk, a campaign that aims to raise mental health awareness and end the stigma surrounding mental illness.
Read MoreModern Fitness: The big impact of small changes and developing a routine
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To close out the week, we get some valuable tips about the power of incremental change and the importance of developing routine habits from Alex Cibiri.
Read MoreModern Fitness: The importance of community and positivity
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It's important that you become part of a fitness community where people know who you are, where members encourage each other, and where you can try your best no matter what your fitness level is.
Read MoreModern Fitness: Pushing beyond your comfort zone
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A lot of people get wrapped up in the promise of losing that 20 pounds or gaining that six-pack, without considering the reality of what it takes. Before you take your first steps towards fitness, make sure you want it badly enough to put in the effort and do the work.
Read MoreModern Fitness: Strength training and exercise tips for older adults
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As we age, we are placed at increased risk of different illnesses that may make people believe that they cannot exercise when they can! Here are some tips that focus on health from a preventative view, so that we don’t get sicker or lose our independence as we age.
Read MoreModern Fitness: Mississauga's top fitness experts give you their best tips
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We asked Mississauga’s top 5 fitness experts for their most valuable tips to get you in your best shape this year, starting with the head of our team of fitness experts, Alicia Jones.
Read MoreEasy ways to detoxify your body
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SPONSORED BY GOODNESS ME!
Detoxifying your body doesn’t have to be a scary thing; in fact, it’s quite simple and can even be a pleasant experience.
Read MoreThis 30-minute workout helps you keep that New Year's resolution anywhere, any time
/Here is an awesome 30-minute workout that is guaranteed to make you feel like every second spent was worth it.
Read MoreModern Getaway - Scandinave Spa Blue Mountain
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Those Scandinavians sure know what they’re doing when it comes to health and wellness, as this three stage process is still widely utilized on the other side of the Atlantic.
Read MoreSix foolproof ways to stick to your New Year's fitness resolutions
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Whether your goal is to do 20 burpees, compete in a triathlon, or to just take the stairs more often, you can accomplish it, no sweat (OK, maybe a little sweat). Check out these basic tips to having the fittest year yet.
Read MoreFour simple tricks to enjoying yourself without overeating at holiday gatherings
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For those of you who teeter on the edge of “I just want a nibble” and “Can’t move. Ate too much. Sooo full,” we’ve put together a list of ways to enjoy yourself without overeating.
Read MoreKeeping Connected
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As our parents age and our lives continuously get busier, it can become increasingly more difficult to ensure we are investing enough time to stay connected with them. From our parents’ perspective, a lot is also happening in their lives which emphasizes the need to stay connected with the outside world. Loss of close friends, mobility issues, and even moving into a new home can increase the risk of isolation.
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